{"id":3901,"date":"2018-01-10T08:36:21","date_gmt":"2018-01-10T08:36:21","guid":{"rendered":"https:\/\/peacebypeas.squawque.gr\/?p=3901"},"modified":"2024-04-22T15:13:56","modified_gmt":"2024-04-22T12:13:56","slug":"%cf%87%ce%bf%cf%8d%ce%bc%ce%bf%cf%85%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%ad%ce%bc%cf%80%ce%b5","status":"publish","type":"post","link":"https:\/\/peacebypeas.eu\/en\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/%cf%87%ce%bf%cf%8d%ce%bc%ce%bf%cf%85%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%ad%ce%bc%cf%80%ce%b5\/","title":{"rendered":"Hummus from Tempeh!"},"content":{"rendered":"<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac (4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/strong><\/p>\n<p>\u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2<\/p>\n<ul>\n<li>200\u03b3\u03c1 \u03a4\u03ad\u03bc\u03c0\u03b5 \u03c1\u03b5\u03b2\u03c5\u03b8\u03b9\u03bf\u03cd<\/li>\n<li>2 \u03ba\u03a3 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/li>\n<li>5 \u03ba\u03a3 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf (\u03ae \u03c4\u03b1\u03c7\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf)<\/li>\n<li>1 \u03ba\u03b3 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03c4\u03ae<\/li>\n<li>1 \u03ba\u03b3 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf \u03ba\u03bf\u03c6\u03c4\u03ae<\/li>\n<li>6 \u03ba\u03a3 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<li>1 \u03ba\u03a3 <a href=\"https:\/\/www.oneproject.gr\/proionta\/%ce%bb%ce%b5%cf%85%ce%ba%ce%ae-%ce%b3%ce%bb%cf%85%ce%ba%ce%b5%ce%b9%ce%ac-%ce%bc%ce%af%cf%83%ce%bf-shiro-miso\/\">\u039b\u03b5\u03c5\u03ba\u03ae \u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u039c\u03ca\u03c3\u03bf<\/a> ONE Project<\/li>\n<li>1 \u03ba\u03b3\u00a0 <a href=\"https:\/\/www.oneproject.gr\/proionta\/umeboshi\/\">\u039f\u03c5\u03bc\u03b5\u03bc\u03c0\u03cc\u03c3\u03b9<\/a> ONE Project, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03bd \u03c0\u03ac\u03c3\u03c4\u03b1<\/li>\n<\/ul>\n<p>\u03a0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1<\/p>\n<ul>\n<li>2-3 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ac \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2<\/li>\n<li>\u039a\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<li>\u0391\u03bd\u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03af\u03c9\u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/li>\n<\/ul>\n<p>\u03a3\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1<\/p>\n<ul>\n<li>2 \u03ba\u03b3 \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b1\u03c6\u03b9\u03bd\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf<\/li>\n<li>2 \u03ba\u03b3 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf<\/li>\n<li>1\/2 \u03ba\u03b3 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac<\/li>\n<li>\u00bd \u03ba\u03b3 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 (\u03ae \u03b1\u03c0\u03bb\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1)<\/li>\n<\/ul>\n<p><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/strong><\/p>\n<p>\u0391\u03c4\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03a4\u03ad\u03bc\u03c0\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac.<br \/>\n\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c2 \u03b5\u03c0\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1.<\/p>\n<p>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c2, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b7\u03c3\u03b1\u03bc\u03b9\u03bf\u03cd, \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03ba\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 (\u03bd\u03c4\u03c1\u03b5\u03c3\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5) \u03c4\u03bf \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c1\u03b9\u03b3\u03cd\u03c1\u03c9 &#8230;\u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cc \u03b2\u03bf\u03cd\u03c4\u03b7\u03b3\u03bc\u03b1!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac (4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2) \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 200\u03b3\u03c1 \u03a4\u03ad\u03bc\u03c0\u03b5 \u03c1\u03b5\u03b2\u03c5\u03b8\u03b9\u03bf\u03cd 2 \u03ba\u03a3 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 5 \u03ba\u03a3 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf (\u03ae \u03c4\u03b1\u03c7\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf) 1 \u03ba\u03b3 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03c4\u03ae 1 \u03ba\u03b3 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf \u03ba\u03bf\u03c6\u03c4\u03ae 6 \u03ba\u03a3 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd 1 \u03ba\u03a3 \u039b\u03b5\u03c5\u03ba\u03ae \u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u039c\u03ca\u03c3\u03bf ONE Project 1 \u03ba\u03b3\u00a0 \u039f\u03c5\u03bc\u03b5\u03bc\u03c0\u03cc\u03c3\u03b9 ONE Project, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03bd \u03c0\u03ac\u03c3\u03c4\u03b1 \u03a0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 2-3 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ac \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u039a\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u0391\u03bd\u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03af\u03c9\u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03a3\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[346],"tags":[],"class_list":["post-3901","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-346","post_format-post-format-image"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u03a5\u03bb\u03b9\u03ba\u03ac (4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2) \u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 200\u03b3\u03c1 \u03a4\u03ad\u03bc\u03c0\u03b5 \u03c1\u03b5\u03b2\u03c5\u03b8\u03b9\u03bf\u03cd 2 \u03ba\u03a3 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